Kerry Otis v250m/0:45r...12 row
3,000m
Meters
18:58.8
Time
3:09.8
Pace
146
Calories
134
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,968m |
| Overall Time | 27:58.8 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 531 |
| Drag Factor | 99 |
August 16, 2022 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:58.8 | 3,000m | 3:09.8 | 51 | 476 | 19 | 134 | |
| 1:33.8 | 250m | 3:07.6 | 53 | 482 | 20 | 111 | |
| r: 0:45 | 113m | ||||||
| 2:42.5 | 250m | 5:25.0 | 10 | 335 | 10 | 103 | |
| r: 0:45 | 100m | ||||||
| 1:36.4 | 250m | 3:12.8 | 49 | 468 | 22 | 119 | |
| r: 0:45 | 91m | ||||||
| 1:33.5 | 250m | 3:07.0 | 54 | 484 | 21 | 128 | |
| r: 0:45 | 84m | ||||||
| 1:29.7 | 250m | 2:59.4 | 61 | 508 | 22 | 135 | |
| r: 0:45 | 76m | ||||||
| 1:32.0 | 250m | 3:04.0 | 56 | 493 | 23 | 137 | |
| r: 0:45 | 82m | ||||||
| 1:31.3 | 250m | 3:02.6 | 57 | 497 | 22 | 139 | |
| r: 0:45 | 58m | ||||||
| 1:29.4 | 250m | 2:58.8 | 61 | 510 | 23 | 139 | |
| r: 0:45 | 79m | ||||||
| 1:26.4 | 250m | 2:52.8 | 68 | 533 | 20 | 147 | |
| r: 0:45 | 81m | ||||||
| 1:27.9 | 250m | 2:55.8 | 64 | 521 | 21 | 146 | |
| r: 0:45 | 80m | ||||||
| 1:28.0 | 250m | 2:56.0 | 64 | 520 | 20 | 145 | |
| r: 0:45 | 48m | ||||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 23 | 162 | |
| r: 0:45 | 76m | ||||||
| r968m |
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Workout Graph
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First Row Workout. Left arm cramping when starting workout. Felt ok as I kept going.