Kerry Otis v1000m/1:00r...5 row
5,000m
Meters
31:38.1
Time
3:09.8
Pace
252
Calories
151
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,600m |
| Overall Time | 36:38.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 619 |
| Drag Factor | 100 |
August 19, 2022 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:38.1 | 5,000m | 3:09.8 | 51 | 476 | 19 | 151 | |
| 5:29.4 | 1,000m | 2:44.7 | 78 | 569 | 21 | 147 | |
| r: 1:00 | 120m | ||||||
| 6:08.9 | 1,000m | 3:04.4 | 56 | 491 | 20 | 150 | |
| r: 1:00 | 111m | ||||||
| 6:06.8 | 1,000m | 3:03.4 | 57 | 495 | 21 | 151 | |
| r: 1:00 | 101m | ||||||
| 7:56.0 | 1,000m | 3:58.0 | 26 | 389 | 16 | 152 | |
| r: 1:00 | 117m | ||||||
| 5:57.0 | 1,000m | 2:58.5 | 62 | 511 | 21 | 155 | |
| r: 1:00 | 151m | ||||||
| r600m |
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Workout Graph
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