Kerry Otis v1:00/1:00r...10 row
1,956m
Meters
10:00.0
Time
2:33.3
Pace
103
Calories
132
Heart Rate
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,135m |
| Overall Time | 20:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 101 |
August 21, 2022 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,956m | 2:33.3 | 97 | 633 | 23 | 132 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | 107 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | 116 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 124 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | 124 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | 128 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 136 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 138 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 141 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 151 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 157 | |
| r: 1:00 | 111m | ||||||
| r1,179m |
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Workout Graph
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