Kerry Otis 12x25c/1:00r row
5,861m
Meters
34:45.3
Time
2:57.8
Pace
300
Calories
| Rest Distance | 1,448m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,309m |
| Overall Time | 46:45.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 97 |
August 29, 2023 20:11:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.3 | 5,861m | 2:57.8 | 62 | 513 | 20 | |
| 2:27.5 | 468m | 2:37.5 | 89 | 607 | 24 | |
| 2:53.5 | 490m | 2:57.0 | 63 | 517 | 22 | |
| 2:55.7 | 491m | 2:58.9 | 61 | 510 | 22 | |
| 2:59.4 | 493m | 3:01.9 | 58 | 499 | 22 | |
| 2:58.5 | 493m | 3:01.0 | 59 | 503 | 22 | |
| 3:01.3 | 494m | 3:03.5 | 57 | 494 | 21 | |
| 3:03.7 | 495m | 3:05.5 | 55 | 488 | 21 | |
| 2:59.6 | 493m | 3:02.1 | 58 | 499 | 20 | |
| 2:59.9 | 493m | 3:02.4 | 58 | 498 | 21 | |
| 2:53.7 | 487m | 2:58.3 | 62 | 512 | 20 | |
| 2:51.9 | 488m | 2:56.1 | 64 | 520 | 19 | |
| 2:40.5 | 477m | 2:48.2 | 74 | 552 | 18 | |
| r1,448m |
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Workout Graph
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