Kerry Otis v50c/2:00r...5 row
2,934m
Meters
17:45.5
Time
3:01.5
Pace
150
Calories
134
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,259m |
| Overall Time | 27:45.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 14 |
| Stroke Count | 408 |
| Drag Factor | 98 |
September 02, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.5 | 2,934m | 3:01.5 | 58 | 501 | 14 | 134 | |
| 5:58.3 | 982m | 3:02.4 | 58 | 498 | 16 | 132 | |
| r: 2:00 | 261m | ||||||
| 4:50.8 | 787m | 3:04.7 | 56 | 491 | 14 | 132 | |
| r: 2:00 | 253m | ||||||
| 3:40.7 | 592m | 3:06.4 | 54 | 485 | 14 | 134 | |
| r: 2:00 | 239m | ||||||
| 2:17.3 | 389m | 2:56.4 | 64 | 519 | 14 | 134 | |
| r: 2:00 | 282m | ||||||
| 0:58.3 | 184m | 2:38.4 | 88 | 602 | 16 | 139 | |
| r: 2:00 | 290m | ||||||
| r1,325m |
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Workout Graph
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v50Cal/2:00r...5