Adrian Barnes 1000m row
1,000
Meters
4:09.5
Time
2:04.7
Pace
61
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 153 |
May 08, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 61 | 26 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 12 | 27 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 12 | 27 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 12 | 25 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 13 | 27 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 943 | 12 | 26 |
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Workout Graph
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