Adrian Barnes v1:00/1:00r...7 row
2,930
Meters
10:00.0
Time
1:42.3
Pace
232
Calories
155
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 17:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 177 |
May 25, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,930 | 1:42.3 | 326 | 1422 | 29 | 155 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 137 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 29 | 154 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 155 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 29 | 159 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | 156 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 29 | 162 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | 165 | |
| r: 1:00 | 24 | ||||||
| r282 |
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Workout Graph
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