Adrian Barnes 5000m row
5,000
Meters
19:48.4
Time
1:58.8
Pace
341
Calories
146
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 131 |
August 31, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.4 | 5,000 | 1:58.8 | 209 | 1017 | 25 | 146 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 26 | 137 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 25 | 142 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 26 | 148 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 26 | 152 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 27 | 155 |
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Workout Graph
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