Adrian Barnes 3:00 row
710
Meters
3:00.0
Time
2:06.7
Pace
45
Calories
115
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 131 |
September 02, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | 115 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 104 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 119 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 124 |
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Workout Graph
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