Adrian Barnes 1250m row
1,250
Meters
4:53.8
Time
1:57.5
Pace
82
Calories
131
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 165 |
September 22, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.8 | 1,250 | 1:57.5 | 216 | 1042 | 26 | 131 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 26 | 121 |
| 0:59.4 | 500 | 1:58.8 | 209 | 1018 | 26 | 127 |
| 1:00.4 | 750 | 2:00.8 | 199 | 983 | 26 | 130 |
| 0:59.1 | 1,000 | 1:58.2 | 212 | 1029 | 26 | 136 |
| 0:55.6 | 1,250 | 1:51.2 | 255 | 1176 | 28 | 143 |
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Workout Graph
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