Adrian Barnes 500m row
500
Meters
1:46.9
Time
1:46.9
Pace
39
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 34 |
| Stroke Count | 62 |
| Drag Factor | 144 |
October 15, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 34 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 32 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 36 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 34 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 38 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1418 | 35 |
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Workout Graph
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