Adrian Barnes 500m row
500
Meters
1:46.4
Time
1:46.4
Pace
39
Calories
89
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 148 |
October 17, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 30 | 89 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 30 | 89 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 29 | 89 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 32 | 89 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1311 | 28 | 89 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 32 | 89 |
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Workout Graph
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