Adrian Barnes 500m row
500
Meters
1:46.8
Time
1:46.8
Pace
39
Calories
90
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 147 |
October 17, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 29 | 90 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 29 | 90 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 31 | 90 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 28 | 90 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1355 | 29 | 90 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1486 | 33 | 90 |
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Workout Graph
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