Adrian Barnes 500m row
500
Meters
1:47.0
Time
1:47.0
Pace
39
Calories
113
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 29 |
| Stroke Count | 53 |
| Drag Factor | 148 |
October 17, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 29 | 113 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 29 | 107 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 28 | 115 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 27 | 115 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 31 | 115 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1541 | 33 | 115 |
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Workout Graph
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