Adrian Barnes 500m row
500
Meters
1:53.2
Time
1:53.2
Pace
36
Calories
114
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 144 |
October 19, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | 114 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 28 | 101 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 29 | 108 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 29 | 108 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 27 | 126 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 30 | 127 |
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Workout Graph
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