Adrian Barnes 500m row
500
Meters
1:55.1
Time
1:55.1
Pace
35
Calories
104
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 145 |
October 19, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | 104 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 28 | 82 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 26 | 82 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 26 | 116 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 29 | 119 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 27 | 121 |
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Workout Graph
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