Adrian Barnes 500m row
500
Meters
1:53.0
Time
1:53.0
Pace
36
Calories
106
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 145 |
October 20, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 26 | 106 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 28 | 96 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 26 | 107 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 26 | 108 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 25 | 111 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 29 | 111 |
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Workout Graph
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