Adrian Barnes 500m row
500
Meters
1:51.7
Time
1:51.7
Pace
37
Calories
103
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 145 |
October 21, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 29 | 103 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 28 | 80 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 29 | 103 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 30 | 110 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1256 | 28 | 112 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 31 | 112 |
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Workout Graph
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