Adrian Barnes 500m row
500
Meters
1:49.0
Time
1:49.0
Pace
38
Calories
82
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 153 |
October 23, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 38 | 28 | 82 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 7 | 29 | 82 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 8 | 27 | 82 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 7 | 28 | 82 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 8 | 28 | 82 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1370 | 8 | 29 | 82 |
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Workout Graph
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