Adrian Barnes 500m row
500
Meters
1:54.3
Time
1:54.3
Pace
36
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 144 |
October 24, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 30 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 28 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 28 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 26 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1469 | 36 |
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Workout Graph
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