Adrian Barnes 500m row
500
Meters
1:53.5
Time
1:53.5
Pace
36
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 153 |
October 25, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 28 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 29 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 27 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 26 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 27 |
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Workout Graph
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