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Adrian Barnes v0:20/0:10r...24 row

2,417

Meters

8:00.0

Time

1:39.2

Pace

207

Calories

138

Heart Rate

Rest Distance1,450
Rest Time11:40.0
Overall Distance3,867
Overall Time19:40.0
Average Watts357
Calories Per Hour1530
Stroke Rate38
Stroke Count465
Drag Factor180

November 04, 2025 13:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,417 1:39.2 357 1530 38 138
0:20.0 106 1:34.3 417 1734 39 86
r: 0:10 36
0:20.0 105 1:35.2 405 1694 39 86
r: 0:10 32
0:20.0 106 1:34.3 417 1734 42 86
r: 0:10 32
0:20.0 104 1:36.1 394 1654 39 86
r: 0:10 32
0:20.0 102 1:38.0 371 1578 39 86
r: 0:10 28
0:20.0 101 1:39.0 361 1541 39 148
r: 0:10 25
0:20.0 99 1:41.0 340 1468 39 144
r: 0:10 20
0:20.0 98 1:42.0 329 1433 39 150
r: 4:00 400
0:20.0 105 1:35.2 405 1694 36 126
r: 0:10 35
0:20.0 102 1:38.0 371 1578 39 141
r: 0:10 32
0:20.0 102 1:38.0 371 1578 36 149
r: 0:10 30
0:20.0 99 1:41.0 340 1468 36 154
r: 0:10 26
0:20.0 99 1:41.0 340 1468 36 155
r: 0:10 28
0:20.0 99 1:41.0 340 1468 36 155
r: 0:10 29
0:20.0 98 1:42.0 329 1433 36 155
r: 0:10 18
0:20.0 98 1:42.0 329 1433 39 159
r: 4:00 423
0:20.0 103 1:37.0 382 1616 36 139
r: 0:10 31
0:20.0 101 1:39.0 361 1541 36 154
r: 0:10 31
0:20.0 99 1:41.0 340 1468 39 156
r: 0:10 30
0:20.0 100 1:40.0 350 1504 39 158
r: 0:10 28
0:20.0 97 1:43.0 319 1399 39 159
r: 0:10 30
0:20.0 98 1:42.0 329 1433 39 165
r: 0:10 30
0:20.0 99 1:41.0 340 1468 45 163
r: 0:10 23
0:20.0 100 1:40.0 350 1504 42 162
r: 0:10 21
r1,450

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