Adrian Barnes 500m row
500
Meters
1:53.0
Time
1:53.0
Pace
36
Calories
101
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 174 |
November 06, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | 101 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 31 | 73 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 30 | 108 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 27 | 108 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 30 | 108 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 29 | 108 |
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Workout Graph
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