Adrian Barnes 500m row
500
Meters
1:57.6
Time
1:57.6
Pace
34
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 146 |
November 08, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 25 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 27 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 23 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 26 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 23 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 29 |
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Workout Graph
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