Adrian Barnes 1000m row
1,000
Meters
4:09.9
Time
2:04.9
Pace
64
Calories
119
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 142 |
November 10, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 26 | 119 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 27 | 97 |
| 0:49.4 | 400 | 2:03.5 | 186 | 939 | 26 | 117 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 27 | 124 |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 25 | 128 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 916 | 26 | 130 |
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Workout Graph
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