Adrian Barnes 500m row
500
Meters
1:57.2
Time
1:57.2
Pace
34
Calories
105
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 168 |
November 12, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 34 | 26 | 105 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 6 | 27 | 87 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 7 | 28 | 101 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 7 | 25 | 106 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 7 | 29 | 113 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 7 | 26 | 118 |
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Workout Graph
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