Adrian Barnes 500m row
500
Meters
1:54.9
Time
1:54.9
Pace
35
Calories
106
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 168 |
November 12, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | 106 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 27 | 102 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 29 | 102 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 26 | 109 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 27 | 109 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 28 | 109 |
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Workout Graph
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