Adrian Barnes 500m row
500
Meters
1:55.7
Time
1:55.7
Pace
35
Calories
120
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 168 |
November 13, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | 120 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 27 | |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 26 | |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 27 | |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 29 | |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 27 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.