Adrian Barnes 2500m row
2,500
Meters
9:38.1
Time
1:55.6
Pace
177
Calories
144
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 146 |
November 15, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.1 | 2,500 | 1:55.6 | 226 | 1079 | 24 | 144 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 128 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 23 | 140 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1083 | 24 | 145 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1036 | 23 | 150 |
| 1:48.6 | 2,500 | 1:48.6 | 273 | 1240 | 28 | 157 |
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Workout Graph
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