Adrian Barnes 1250m row
1,250
Meters
4:50.2
Time
1:56.0
Pace
88
Calories
144
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 152 |
November 20, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.2 | 1,250 | 1:56.0 | 224 | 1070 | 25 | 144 |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 25 | |
| 0:59.9 | 500 | 1:59.8 | 204 | 1000 | 24 | |
| 1:00.2 | 750 | 2:00.4 | 201 | 990 | 24 | |
| 1:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | 144 |
| 0:51.0 | 1,250 | 1:42.0 | 330 | 1435 | 33 | 144 |
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Workout Graph
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