Adrian Barnes 500m row
500
Meters
1:49.9
Time
1:49.9
Pace
37
Calories
77
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 145 |
November 24, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 30 | 77 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | 77 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 29 | 77 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 30 | 77 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 31 | 77 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 31 | 77 |
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Workout Graph
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