Adrian Barnes 500m row
500
Meters
1:51.8
Time
1:51.8
Pace
36
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 146 |
November 24, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 29 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 29 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 30 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 27 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 30 |
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Workout Graph
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