Adrian Barnes 500m row
500
Meters
1:53.0
Time
1:53.0
Pace
36
Calories
105
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 147 |
November 24, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | 105 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 28 | 105 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 29 | 105 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 26 | 105 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 27 | 105 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 28 | 105 |
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Workout Graph
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