Adrian Barnes v1:00/0:20r...9 row
1,026
Meters
3:40.0
Time
1:47.2
Pace
76
Calories
147
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,336 |
| Overall Time | 5:20.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 210 |
December 20, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.0 | 1,026 | 1:47.2 | 284 | 1277 | 29 | 147 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | ||
| r: 0:20 | 28 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | ||
| r: 0:10 | 34 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | ||
| r: 0:10 | 38 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | ||
| r: 0:10 | 37 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | ||
| r: 0:10 | 37 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | ||
| r: 0:10 | 36 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 147 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 147 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 147 | |
| r: 0:10 | 33 | ||||||
| r310 |
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Workout Graph
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