Adrian Barnes 2500m row
2,500
Meters
9:49.3
Time
1:57.8
Pace
173
Calories
146
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 142 |
December 23, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:49.3 | 2,500 | 1:57.8 | 214 | 1035 | 173 | 25 | 146 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 33 | 25 | |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 34 | 25 | 139 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 34 | 25 | 144 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 34 | 24 | 147 |
| 1:50.0 | 2,500 | 1:50.0 | 263 | 1205 | 38 | 29 | 156 |
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Workout Graph
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