Adrian Barnes 500m row
500
Meters
1:55.6
Time
1:55.6
Pace
35
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 145 |
December 25, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 35 | 25 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 6 | 27 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 7 | 23 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 7 | 26 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 7 | 26 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 8 | 27 |
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Workout Graph
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