Adrian Barnes 1000m row
1,000
Meters
3:50.6
Time
1:55.3
Pace
72
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 145 |
December 26, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 72 | 24 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 13 | 25 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1056 | 14 | 24 |
| 0:47.2 | 600 | 1:58.0 | 213 | 1033 | 14 | 23 |
| 0:47.4 | 800 | 1:58.5 | 210 | 1023 | 14 | 24 |
| 0:42.0 | 1,000 | 1:45.0 | 302 | 1340 | 17 | 29 |
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Workout Graph
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