Adrian Barnes 500m row
500
Meters
1:55.4
Time
1:55.4
Pace
35
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 173 |
December 27, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 35 | 25 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 6 | 27 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 8 | 24 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 7 | 24 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 7 | 26 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 7 | 26 |
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Workout Graph
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