Adrian Barnes 500m row
500
Meters
2:03.3
Time
2:03.3
Pace
32
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 151 |
December 28, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 32 | 26 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 6 | 28 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 6 | 27 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 7 | 24 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 7 | 25 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 6 | 28 |
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Workout Graph
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