Adrian Barnes 1000m row
1,000
Meters
4:05.6
Time
2:02.8
Pace
66
Calories
74
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 152 |
December 30, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 66 | 26 | 74 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 12 | 26 | 74 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 13 | 28 | 74 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 13 | 25 | 74 |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 13 | 27 | 74 |
| 0:44.7 | 1,000 | 1:51.7 | 251 | 1163 | 15 | 27 | 74 |
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Workout Graph
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