Adrian Barnes v4:00/2:00r...4 row
4,400
Meters
16:00.0
Time
1:49.0
Pace
333
Calories
150
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 152 |
December 30, 2025 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,400 | 1:49.0 | 270 | 1227 | 26 | 150 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 27 | 120 | |
| r: 2:00 | 309 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 26 | 160 | |
| r: 2:00 | 212 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 26 | 160 | |
| r: 2:00 | 189 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 27 | 160 | |
| r: 2:00 | 352 | ||||||
| r1,062 |
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Workout Graph
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