Adrian Barnes v1:00/1:00r...7 row
4,967
Meters
17:30.0
Time
1:45.6
Pace
391
Calories
146
Heart Rate
| Rest Distance | 2,315 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,282 |
| Overall Time | 35:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 29 |
| Stroke Count | 817 |
| Drag Factor | 172 |
January 01, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,967 | 1:45.6 | 296 | 1320 | 29 | 146 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | 126 | |
| r: 1:00 | 197 | ||||||
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 32 | 142 | |
| r: 1:30 | 239 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 29 | 142 | |
| r: 2:00 | 249 | ||||||
| 2:30.0 | 717 | 1:44.6 | 306 | 1352 | 31 | 142 | |
| r: 2:30 | 283 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 31 | 158 | |
| r: 3:00 | 360 | ||||||
| 3:30.0 | 962 | 1:49.1 | 269 | 1226 | 29 | 159 | |
| r: 3:30 | 317 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 27 | 158 | |
| r: 4:00 | 670 | ||||||
| r2,315 |
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Workout Graph
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