Adrian Barnes 1000m row
1,000
Meters
4:01.0
Time
2:00.5
Pace
67
Calories
68
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 170 |
January 05, 2026 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 67 | 26 | 68 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 13 | 27 | 68 |
| 0:48.7 | 400 | 2:01.7 | 194 | 967 | 13 | 26 | 68 |
| 0:48.9 | 600 | 2:02.2 | 192 | 959 | 13 | 26 | 68 |
| 0:48.6 | 800 | 2:01.5 | 195 | 971 | 13 | 26 | 68 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1134 | 15 | 28 | 68 |
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Workout Graph
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