Adrian Barnes 1000m row
1,000
Meters
3:57.1
Time
1:58.5
Pace
68
Calories
105
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 168 |
January 07, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 68 | 26 | 105 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 14 | 28 | 89 |
| 0:47.8 | 400 | 1:59.5 | 205 | 1005 | 13 | 26 | 89 |
| 0:48.3 | 600 | 2:00.7 | 199 | 984 | 14 | 25 | 89 |
| 0:47.4 | 800 | 1:58.5 | 210 | 1023 | 13 | 27 | 128 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1028 | 14 | 27 | 130 |
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Workout Graph
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