Adrian Barnes 1000m row
1,000
Meters
4:10.2
Time
2:05.1
Pace
64
Calories
79
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 171 |
January 10, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 64 | 27 | 79 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 13 | 28 | 79 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 12 | 27 | 79 |
| 0:50.4 | 600 | 2:06.0 | 175 | 902 | 13 | 27 | 79 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 13 | 27 | 79 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 13 | 27 | 79 |
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Workout Graph
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