Adrian Barnes 1250m row
1,250
Meters
4:47.5
Time
1:55.0
Pace
89
Calories
81
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 168 |
January 11, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.5 | 1,250 | 1:55.0 | 230 | 1092 | 89 | 26 | 81 |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 17 | 27 | 81 |
| 0:57.8 | 500 | 1:55.6 | 227 | 1079 | 17 | 27 | 81 |
| 0:58.4 | 750 | 1:56.8 | 220 | 1055 | 18 | 26 | 81 |
| 0:58.2 | 1,000 | 1:56.4 | 222 | 1063 | 17 | 26 | 81 |
| 0:53.8 | 1,250 | 1:47.6 | 281 | 1266 | 20 | 29 | 81 |
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Workout Graph
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