Adrian Barnes 1250m row
1,250
Meters
4:53.9
Time
1:57.5
Pace
87
Calories
81
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 167 |
January 11, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.9 | 1,250 | 1:57.5 | 215 | 1041 | 87 | 24 | 81 |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 16 | 25 | 81 |
| 0:59.1 | 500 | 1:58.2 | 212 | 1029 | 18 | 24 | 81 |
| 0:59.5 | 750 | 1:59.0 | 208 | 1014 | 17 | 23 | 81 |
| 0:59.7 | 1,000 | 1:59.4 | 206 | 1007 | 17 | 24 | 81 |
| 0:55.2 | 1,250 | 1:50.4 | 260 | 1195 | 19 | 28 | 81 |
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Workout Graph
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