Adrian Barnes 1250m row
1,250
Meters
4:50.0
Time
1:56.0
Pace
89
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 166 |
January 12, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.0 | 1,250 | 1:56.0 | 224 | 1071 | 89 | 27 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 17 | 29 |
| 0:59.6 | 500 | 1:59.2 | 207 | 1011 | 17 | 27 |
| 0:59.4 | 750 | 1:58.8 | 209 | 1018 | 17 | 26 |
| 0:58.9 | 1,000 | 1:57.8 | 214 | 1036 | 17 | 25 |
| 0:53.2 | 1,250 | 1:46.4 | 291 | 1300 | 21 | 30 |
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Workout Graph
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