Adrian Barnes 1250m row
1,250
Meters
4:51.8
Time
1:56.7
Pace
88
Calories
109
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 166 |
January 16, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.8 | 1,250 | 1:56.7 | 220 | 1057 | 88 | 28 | 109 |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 16 | 28 | 74 |
| 0:59.8 | 500 | 1:59.6 | 205 | 1004 | 17 | 27 | 74 |
| 0:59.5 | 750 | 1:59.0 | 208 | 1014 | 17 | 27 | 132 |
| 0:59.1 | 1,000 | 1:58.2 | 212 | 1029 | 17 | 26 | 133 |
| 0:53.3 | 1,250 | 1:46.6 | 289 | 1294 | 21 | 33 | 135 |
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Workout Graph
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