Adrian Barnes 1250m row
1,250
Meters
4:50.3
Time
1:56.1
Pace
89
Calories
145
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 169 |
January 17, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.3 | 1,250 | 1:56.1 | 224 | 1069 | 89 | 27 | 145 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 17 | 27 | |
| 0:58.7 | 500 | 1:57.4 | 216 | 1044 | 17 | 27 | |
| 0:58.9 | 750 | 1:57.8 | 214 | 1036 | 17 | 26 | |
| 0:59.2 | 1,000 | 1:58.4 | 211 | 1025 | 17 | 27 | |
| 0:54.1 | 1,250 | 1:48.2 | 276 | 1250 | 21 | 31 | 145 |
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Workout Graph
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